Nicholas Speciale
GOAL COACHING
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To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Goal Coaching
WHAT TO EXPECT
1 . Lose weight, build strength, and have more energy.
I always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better in a way that works for your body, and your life.
2 . Get the support you need—every step of the way.
I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
3 . Achieve your goals—even when life gets crazy.
I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
4 . Health benefits beyond weight loss.
My science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
5 . No more weird diets or unrealistic workouts.
You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.
6. One-on-one coaching done right.
No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.
IF YOU CAN'T DO IT FOR A YEAR DON'T DO IT FOR A DAY
OUR MISSION
Give me one year.
You’ll get in the best shape of your life — or your money back.
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Stick with me for a full year and follow my recommendations. If you don’t get what you’re looking for at the end of the year, I’ll give you a full refund. You get to decide if the program was worth it. Why do we do this? Because we stand by our work. I know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.
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Expert nutrition coaching and personal accountability from Coach Nicholas Speciale CEO of Speciale Fitness.
HOW IT WORKS
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process.
Simple practices and daily accountability
Every day, you’ll work on nutrition or lifestyle practice. Each practice will be customized to help you get the results you are looking for.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
PROVEN STRATEGIES
To help you get and keep the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
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The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
YOUR HEALTH MATTERS
IS PERSONAL COACHING RIGHT FOR YOU?
You want to get healthier, fitter, and stronger — and stay that way for the rest of your life
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. I won’t give you a crazy diet or exercise program to follow; instead, I’ll help you build habits that will get you results that last forever.
MEET NICHOLAS
Hi, I'm Nicholas, a personal trainer, group exercise instructor and CEO of Speciale Fitness EMS Training Studio.
I decided to become a personal trainer having spent years being that person who desperately wanted to gain weight and feel good about themselves. I’ve purchased every workout program under the sun and eaten anything on-site to gain some body weight. Now, having emerged on the other side and achieved my goals, I want to use my skills, knowledge from my University degree in Kinesiology B,Sc and experience with myself and previous successful clients to help others.
I care about my clients, and there’s nothing more important to me than helping someone go through an experience that makes them happy, confident and strong. I know how being insecure about your body affects your whole life, and I want to be there for those who want to bring about changes. I’m here to guide you every step of the way.
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Additional Certifications
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National Academy of Sports Medicine Certified Personal Trainer
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Red Cross First Responder
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Certified EMS Personal Trainer
Education
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York University BS in Kinesiology
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Locations served
Woodbridge, Vaughan, Kleinburg, Toronto
