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A 20-MINUTE EMS TRAINING SESSION IS ONLY 1% OF YOUR DAY

NO TIME IS NO EXCUSE 

THE BEST PROJECT YOU WILL EVER WORK ON IS YOU 

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CAROL AI BIKE

Workouts from just 5 minutes. Short, effective and easy to fit into your life backed by science.

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GOAL COACHING

We’re in this together. Why? Because I am committed to helping you get into the shape you want.

FIT 3D SCAN

Providing you with accurate and precise body composition results sent straight to your email.

5 REASONS
TO STAY ACTIVE 

1 . 

Helps prevent cognitive decline & improves mental health

2 .

Maintains physical functioning & preserves muscle

3 .

Lowers risk of heart disease, strokes, & some cancers 

4 .

Improves metabolism & helps maintain a healthy weight 

5 .

Look good & feel good! 

Contact Us

9600 Islington Ave, Woodbridge, ON L4H 2T1

647 - 981 -0824 

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BOOK YOUR TRIAL SESSION TODAY

Get In Touch

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