THE BENEFITS EXPLAINED
Normally, when. training in a gym between 40%-70% of your potential strength is used. EMS, state-of-the-art technology allows your body to use up to 90% of its potential and achieve more in a shorter amount of time. This is possible as it works all major muscle groups at the same time while also improving the functioning muscles by increasing the intensity of each muscle contraction. Our unique technology and coaching will help you improve your overall health with 1-2 20 minute training sessions a week!
EMS Training is an optimal solution for lasting weight loss and fat removal. To explain, EMS encourages a high level of metabolic activity during and after training that assists the body in burning fat. In the case of women, it has been proven that EMS training reduces the size of the most common problem areas, such as the waist, hips and thighs, or helps to lose weight.
EMS training balances out the muscular system as it works for all 300 muscle groups at the same time. The extra stimulation that your muscles receive during an EMS training session is what results in an increase in muscle mass or hypertrophy. This is done through the technologies ability to reach muscle fibres that are not activated through traditional conventional training methods. After a few training sessions, an increase in the size of muscles in the chest, arms and legs is normally noticed.
Full body EMS training can help you get your muscle-toned burn fat and reduce cellulite. Circulation of the muscular and connective tissues will be enhanced, which can lead to firmer and more toned skin and play an important role in cellulite reduction. EMS is designed to enable the selection of specific muscle groups. This is especially important if you want to correct muscle imbalances.
Unlike regular training with weights, EMS fitness training will not put additional pressure on your joints. With the help of a specialist, EMS can typically be used after an injury, aid with and relieve joint pain, correct posture and increase flexibility. It allows for less pressure on your musculoskeletal system. The electrodes are arranged in a way that makes it possible to carry out effective work without impairing comfort. The intensity of the training does not derive from heavy loads the way that weights do, but instead from the electrical stimulation making training gentle on joints.
EMS acts on soft tissues, such as fat cells and connective tissue. It can help to reduce the appearance of cellulitis by improving circulation, eliminating toxins, toning muscles and stimulating the production of collagen and blood flow in the skin. Circulation of the muscular and connective tissues will be enhanced, which can lead to firmer and more toned skin and play an important role in cellulite reduction.
Burn between 700 - 1,000 calories! EMS training allows for an enhanced boost in your metabolism as it activates muscle fibres that are not activated through traditional training. This is done through the machine's ability to mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles. Through this ability, there is a significantly higher boost to your metabolism that will allow your body to burn fat and build lean muscle more effectively.
Who would have thought that electrical muscle stimulation could help after pregnancy? EMS training can help to strengthen the muscles of the pelvic floor, which are normally stretched and weakened after pregnancy and can cause loss of bladder control. Electrical muscle stimulation may be one of your best allies when it comes to recovering from the damage caused to the pelvic floor due to pregnancy. With a few sessions of EMS, you will begin to notice that the discomfort, urinary incontinence, or any other consequences you may have suffered after giving birth are completely gone. All this with a method that will also help you speed up your metabolism, allowing you to burn fat and eliminate any excess weight after giving birth.