GET FITTER 

CAROL Bike increases the maximum amount of oxygen you use during exercise – your VO2max – by 12%.

VO2max is the main measure of fitness. The higher your VO2max, the fitter and healthier you are. A study by Western Colorado University split participants into 2 groups. Group 1 did 3x short Reduced Exertion HIIT (REHIT) workouts on a CAROL Bike each week; while Group 2 did 5x 30-minutes of moderate-intensity continuous training. The CAROL Bike group increased their VO2max by 12.3%, the other group by only 6.9%. That’s close to double the improvement—in just 10% of the time.

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LIVE HEALTHIER 

CAROL Bike’s workouts are scientifically-proven to improve key indicators of health, significantly reducing the risk of developing chronic conditions.

Research proves it: 3x short CAROL Bike workouts a week will improve your health.

At the end of an 8-week study, participants’ risk of type 2 diabetes was reduced by 62%—the same as people who take Metformin.

Blood pressure was lowered by 5%, triglycerides (fat found in blood) decreased by 10%, good cholesterol (HDL) increased by 6%—and blood sugar was down by 2%.

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LIVE YOUNGER

Improving your VO2max by 12% is lie turning your Body clock back 10 years 

VO2max is the main measure of fitness. The higher your VO2max, the fitter and healthier you are.

A study by Western Colorado University split participants into 2 groups. Group 1 did 3x short Reduced Exertion HIIT (REHIT) workouts on a CAROL Bike each week; while Group 2 did 5x 30-minutes of moderate-intensity continuous training.

The CAROL Bike group increased their VO2max by 12.3%, the other group by only 6.9%. That’s close to double the improvement—in just 10% of the time.

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REDUCED EXERTION

Reduced Exertion HIIT (REHIT) was developed by scientists looking for the shortest, most effective and most accessible way to exercise.Research proved that REHIT is the fastest way to get fit, with short workouts that fit any schedule. CAROL launched the world’s only home REHIT exercise bike.

“CAROL is the only bike that accurately replicates REHIT outside of the labs. This scientific exercise cannot be done on a regular bike because it requires the supra-maximal resistance tailored to each person’s physiology.” - Dr. Niels Vollaard, PhD, Exercise Physiology Researcher, University of Stirling