100+ 5⭐ Reviews on Google

TransformtheWayYouTrainin20Minutes

Speciale Fitness combines coach-led 20-minute EMS training with AI nutrition tracking and monthly body assessments, so you finally build the lean, strong body composition you’ve always wanted.

Efficient & Effective 20-Min WorkoutConditional Money-Back Guarantee

No obligation · Just see if it’s a good fit for you

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20-Minute EMS Sessions Body Scan Assessments AI Nutrition Logging Daily Accountability Monthly Goal Review Coaching 24/7 Access to a Coach 20-Minute EMS Sessions Body Scan Assessments AI Nutrition Logging Daily Accountability Monthly Goal Review Coaching 24/7 Access to a Coach

As Seen on Dragons' Den

See EMS training in action

A full-body, coach-led workout in just 20 minutes. Watch how it works.

Michele Romanow
“That was great. It truly took a squat and made it 7x harder. You can feel it everywhere, but it was not uncomfortable. 20 minutes is really hard. That was a killer workout, and I've done a lot of killer workouts.”
Michele RomanowDragons' Den
Wes Hall
“I've never worked out like that before, and I was over there for like 2.5 min. I could imagine a 20-min workout would be intense. I don't think people appreciate it until you put it on and actually try it.”
Wes HallDragons' Den

For All Fitness Levels

Experience one of the most effective full-body workouts there is. A single Speciale EMS session packs hours of training into an efficient 20 minutes.

Low Impact, Joint-Friendly

Low Impact, Joint-Friendly

Safe & Coach-Led

Safe & Coach-Led

Full Body in 20 Minutes

Full Body in 20 Minutes

For Every Fitness Level

For Every Fitness Level

Low-Impact Strength Training

How It Works

During a Speciale workout, low-impact impulses activate multiple muscle groups at once while you move through simple, coach-guided exercises, a full-body session in just 20 minutes.

Tap a step to explore it.

Prepare for Your First Visit
Step 1

Prepare for Your First Visit

Come hydrated and skip hard workouts for 24 hours beforehand. No special gear needed, your personal EMS suit is ready for you at the studio.

Prepare for Your First Visit
Suit Up
Step 2

Suit Up

Your coach fits you into the WEMS-PRO suit and walks you through exactly how it feels before your session begins.

Suit Up
Turn It On
Step 3

Turn It On

Move through simple guided exercises while low-impact impulses activate your whole body, strength, tone, and fat-burning in 20 minutes.

Turn It On
Track & Unlock Results
Step 4

Track & Unlock Results

Review your Fit3D body scan with your coach and get a personalized plan built around your goals and progress.

Track & Unlock Results

Speciale Fitness vs. Other Gyms

Same goal. Faster, guided, and measured at Speciale.

Other Gyms

More time. Less results.

  • 60–90 minutes to get a workout in
  • Crowded floors, waiting for machines
  • No guidance, figure it out alone
  • Guesswork, slow or no progress

Speciale Fitness

Less time. Real results.

  • 20-minute full-body sessions
  • A coach 1-on-1 with you every session
  • EMS tech doing the heavy lifting
  • Measured results with Fit3D scans
Tap either side to compare

EMS For Your Goals

Whatever you are training for, EMS meets you there. Swipe to see how it works for you.

Strength
Strength

Build strength you can actually use. EMS fires the deep muscle fibres regular workouts leave behind.

★ 5.0 on Google · 100+ Reviews

Transformation Starts With Trust

  • If your struggling to lose weight, Speciale Fitness is the answer.

    Daniel MaddalenaDaniel MaddalenaGoogle Review
  • Great team . Excellent place.

    Eylm YukEylm YukGoogle Review
  • Great and effective workout! Knowing and seeing my results helps me get to my goals!

    MELISSA ABBATTISTAMELISSA ABBATTISTAGoogle Review
  • Love the workout and the staff are all amazing, and friendly come try it out u won’t be disappointed so fun and quick 20 mins each class but well worth it

    Julie julsJulie julsGoogle Review
  • The team is friendly, motivating, and genuinely cares about helping you get the most out of every workout. The sessions are well-organized, efficient, and perfect for busy schedules—you’re in, you work hard, and you leave feeling accomplished. The workouts…

    Roxanne EvansRoxanne EvansGoogle Review
  • I've heard about Speciale fitness some time ago and I've been on the fence about joining. I took the leap to join this year and I'm liking everything about this place so far. I've met 3 of the staff members and they are so very understanding about my limits…

    D LFD LFGoogle Review
  • I was really pleased the by the results with the short sessions working out targeting 100% of my body . I would recommend give them a try and you won’t regret it

    kymaniii grazarkymaniii grazarGoogle Review
  • The team is super supportive and customizes the program to each individual. Highly recommend!

    Irfahn KhimjiIrfahn KhimjiGoogle Review
  • Speciale Fitness Vaughan is an exceptional studio that stands out for its welcoming atmosphere and commitment to helping every member reach their goals. Alex and Chris are truly the heart of the experience. Alex brings an impressive depth of knowledge that…

    Ashmeet SaroyaAshmeet SaroyaGoogle Review
  • I’ve joined Speciale Fitness a month ago & it was the best decision I’ve made. In just a short month, i’ve lost 2 inches on my waist and down 10 lbs! The environment is so friendly and welcoming. I’m a busy mom and the 20 minute workout fits perfectly with…

    Sabrina BartucciSabrina BartucciGoogle Review
  • Best gym and the most amazing trainers who go above and beyond to help with our goals. Great results already. Definitely recommend this type of workout for quick and long lasting results!! Thank you to Nick, Jayden and Alex!

    Angelina YonanAngelina YonanGoogle Review
  • They are amazing . I go to the lakeshore branch. My home is a little far away, but I'm so committed to going there . It gives me lots of energy and enjoyment

    Farzane EizakshiriFarzane EizakshiriGoogle Review
  • Speciale Fitness is a welcoming and motivating environment! I struggled for a long time trying to find a method that worked for weight loss but I constantly struggled with holding myself accountable.. the Speciale team has significantly helped me on my weig…

    Bianca Marie CioffiBianca Marie CioffiGoogle Review
  • If you are looking for a solid and efficient workout, and friendly trainers who ACTUALLY care about your progress this is your place! The staff truly make you feel welcomed and are committed to your success. You won’t regret giving them a try!

    Leilah BLeilah BGoogle Review
  • The team at Speciale Fitness are truly encouraging, knowledgeable and caring. Personal fitness with a twist! You get the total package…a combination of exercise, nutrition, coaching and goal setting.

    deborah menegheldeborah meneghelGoogle Review

Hear It From Our Members

Hover a clip to zoom in and hear their story.

Find Us

Two studios across the GTA.

Vaughan

9441 Jane St, Unit 112, Vaughan, ON L6A 4H8

Open in Maps
Book Here
Mississauga

1801 Lakeshore Rd W, Unit 3, Mississauga, ON L5J 1J6

Open in Maps
Book Here

Our Blog

Explore the science behind EMS, real member stories, and expert tips on performance, recovery, and overall wellness.

Visit Our Blog
Membership vs Pay-Per-Session in 2026: Which Is Right for You?

Pricing

Membership vs Pay-Per-Session in 2026: Which Is Right for You?

7 Questions to Ask Before Joining an EMS Studio in 2026

Guides

7 Questions to Ask Before Joining an EMS Studio in 2026

The Weekend Warrior's Guide to Surviving Monday (2026)

Sport

The Weekend Warrior's Guide to Surviving Monday (2026)

How to Choose an EMS Studio in 2026: What Actually Matters

Guides

How to Choose an EMS Studio in 2026: What Actually Matters

Your Free EMS Trial in 2026: What to Expect and What to Look For

Guides

Your Free EMS Trial in 2026: What to Expect and What to Look For

EMS for Runners in 2026: A Stronger Stride, Fewer Injuries

Sport

EMS for Runners in 2026: A Stronger Stride, Fewer Injuries

EMS for Hockey Players in 2026: Off-Ice Power in 20 Minutes

Sport

EMS for Hockey Players in 2026: Off-Ice Power in 20 Minutes

How EMS Helps Prevent Sports Injuries in 2026

Sport

How EMS Helps Prevent Sports Injuries in 2026

EMS and Bone Density After 40 in 2026

Health

EMS and Bone Density After 40 in 2026

Fitness Through Menopause and Midlife in 2026: How EMS Helps

Health

Fitness Through Menopause and Midlife in 2026: How EMS Helps

EMS for Golfers in 2026: More Distance, Less Back Pain

Sport

EMS for Golfers in 2026: More Distance, Less Back Pain

How EMS Helps You Sleep Better in 2026

Health

How EMS Helps You Sleep Better in 2026

EMS for Stress Relief and Mental Health in 2026

Health

EMS for Stress Relief and Mental Health in 2026

Training with Bad Knees in 2026: Why EMS Works

Health

Training with Bad Knees in 2026: Why EMS Works

Affordable Ways to Get Fit in 2026 (Without Wasting Money)

Pricing

Affordable Ways to Get Fit in 2026 (Without Wasting Money)

How to Fit Fitness Around a 9-to-5 in 2026

Lifestyle

How to Fit Fitness Around a 9-to-5 in 2026

EMS and Lower Back Pain in 2026: A Gentler Way to a Stronger Back

Health

EMS and Lower Back Pain in 2026: A Gentler Way to a Stronger Back

The Busy Parent's Guide to Getting Fit in 2026

Lifestyle

The Busy Parent's Guide to Getting Fit in 2026

Just 20 Minutes: How EMS Replaces the Hour-Long Gym Session in 2026

Training

Just 20 Minutes: How EMS Replaces the Hour-Long Gym Session in 2026

Why EMS Is the Future of Fitness in 2026

Science

Why EMS Is the Future of Fitness in 2026

Does EMS Build Real Muscle? The Science in 2026

Science

Does EMS Build Real Muscle? The Science in 2026

EMS and Cellulite in 2026: What It Can Really Do

Results

EMS and Cellulite in 2026: What It Can Really Do

Can You Get Results with EMS Without Dieting? (2026)

Lifestyle

Can You Get Results with EMS Without Dieting? (2026)

How Often Should You Do EMS in 2026?

Training

How Often Should You Do EMS in 2026?

What to Eat Before & After EMS in 2026

Nutrition

What to Eat Before & After EMS in 2026

How EMS Boosts Your Metabolism in 2026

Science

How EMS Boosts Your Metabolism in 2026

EMS vs Yoga in 2026: Which Is Better?

Comparisons

EMS vs Yoga in 2026: Which Is Better?

EMS vs Bootcamp in 2026: Which Wins?

Comparisons

EMS vs Bootcamp in 2026: Which Wins?

Is EMS Worth the Money in 2026?

Pricing

Is EMS Worth the Money in 2026?

Get Wedding-Ready with EMS Training in 2026

Results

Get Wedding-Ready with EMS Training in 2026

Beat the Winter Slump with EMS in 2026

Lifestyle

Beat the Winter Slump with EMS in 2026

EMS vs Spin Class in 2026: Which Is Better?

Comparisons

EMS vs Spin Class in 2026: Which Is Better?

EMS vs CrossFit in 2026: Which Wins?

Comparisons

EMS vs CrossFit in 2026: Which Wins?

EMS vs Pilates in 2026: Which Is Right for You?

Comparisons

EMS vs Pilates in 2026: Which Is Right for You?

EMS vs Running for Fitness in 2026

Comparisons

EMS vs Running for Fitness in 2026

How Much Weight Can You Lose with EMS in 2026?

Results

How Much Weight Can You Lose with EMS in 2026?

EMS Results Timeline: What to Expect in 2026

Results

EMS Results Timeline: What to Expect in 2026

Real EMS Before-and-After Results in 2026

Results

Real EMS Before-and-After Results in 2026

How to Build & Tone Your Glutes with EMS in 2026

Results

How to Build & Tone Your Glutes with EMS in 2026

How to Get Toned Arms & Shoulders with EMS in 2026

Results

How to Get Toned Arms & Shoulders with EMS in 2026

How to Get Abs with EMS Training in 2026

Results

How to Get Abs with EMS Training in 2026

EMS for Remote Workers & Desk Jobs in 2026

Lifestyle

EMS for Remote Workers & Desk Jobs in 2026

EMS for Shift Workers: Fitness on an Irregular Schedule in 2026

Lifestyle

EMS for Shift Workers: Fitness on an Irregular Schedule in 2026

How to Lose Belly Fat with EMS in 2026

Results

How to Lose Belly Fat with EMS in 2026

EMS Training for Men Over 50 in 2026

Lifestyle

EMS Training for Men Over 50 in 2026

EMS Training for Seniors: Staying Strong in 2026

Health

EMS Training for Seniors: Staying Strong in 2026

EMS Training for Couples in 2026

Lifestyle

EMS Training for Couples in 2026

New Year, New You: EMS Resolutions That Actually Stick in 2026

Lifestyle

New Year, New You: EMS Resolutions That Actually Stick in 2026

How to Get Summer-Body Ready with EMS in 2026

Results

How to Get Summer-Body Ready with EMS in 2026

Your 12-Week EMS Transformation Plan for 2026

Results

Your 12-Week EMS Transformation Plan for 2026

EMS Personal Training: A Smarter Way to Train in 2026

Training

EMS Personal Training: A Smarter Way to Train in 2026

Weight Loss with EMS Training: Burn Fat in 20 Minutes

Results

Weight Loss with EMS Training: Burn Fat in 20 Minutes

Body Sculpting with EMS Training: Tone and Define

Results

Body Sculpting with EMS Training: Tone and Define

EMS Training: The Complete Guide (2026)

EMS Science

EMS Training: The Complete Guide (2026)

The 20-Minute Full-Body Workout, Explained (2026)

Training

The 20-Minute Full-Body Workout, Explained (2026)

How Much Does a Personal Trainer Cost? (2026 Guide)

Pricing

How Much Does a Personal Trainer Cost? (2026 Guide)

Strength Training for Women: Tone Up Without Bulking Up

Training

Strength Training for Women: Tone Up Without Bulking Up

Postnatal Fitness: Getting Strong Again After Baby

Training

Postnatal Fitness: Getting Strong Again After Baby

How Much Does EMS Training Cost? (And Is It Worth It in 2026?)

Pricing

How Much Does EMS Training Cost? (And Is It Worth It in 2026?)

What Is EMS Training? The 20-Minute Workout, Explained (2026)

EMS Science

What Is EMS Training? The 20-Minute Workout, Explained (2026)

EMS vs. the Traditional Gym: Why 20 Minutes Beats 90

Comparisons

EMS vs. the Traditional Gym: Why 20 Minutes Beats 90

What to Expect at Your First Speciale Fitness Session

Getting Started

What to Expect at Your First Speciale Fitness Session

The Science of Full-Body Muscle Activation

EMS Science

The Science of Full-Body Muscle Activation

How EMS Training Helps You Burn Fat Faster

Results

How EMS Training Helps You Burn Fat Faster

Building Real Strength with EMS

Results

Building Real Strength with EMS

EMS for Busy Professionals: Fitness That Fits Your Schedule

Lifestyle

EMS for Busy Professionals: Fitness That Fits Your Schedule

Low-Impact and Joint-Friendly: EMS for Sensitive Backs and Knees

Health

Low-Impact and Joint-Friendly: EMS for Sensitive Backs and Knees

EMS for Recovery and Injury Prevention

Health

EMS for Recovery and Injury Prevention

Is EMS Training Safe? What You Need to Know in 2026

EMS Science

Is EMS Training Safe? What You Need to Know in 2026

Tracking Progress with the Fit3D Body Scanner

Technology

Tracking Progress with the Fit3D Body Scanner

Why Nutrition Coaching Makes EMS Results Stick

Nutrition

Why Nutrition Coaching Makes EMS Results Stick

EMS Training for Women: Tone, Strength, and Confidence

Lifestyle

EMS Training for Women: Tone, Strength, and Confidence

EMS After 40: Staying Strong as You Age

Lifestyle

EMS After 40: Staying Strong as You Age

How Athletes Use EMS to Train Smarter

Performance

How Athletes Use EMS to Train Smarter

Fix Your Posture and Core with EMS

Health

Fix Your Posture and Core with EMS

The Power of Small-Group Coaching at Speciale Fitness

Our Approach

The Power of Small-Group Coaching at Speciale Fitness

5 Myths About EMS Training, Busted (2026)

EMS Science

5 Myths About EMS Training, Busted (2026)

How Speciale Fitness Keeps You Consistent

Our Approach

How Speciale Fitness Keeps You Consistent

Why Choose Speciale Fitness in 2026

Our Story

Why Choose Speciale Fitness in 2026

The Future of Fitness Is Now. Train at a Studio Near You

No obligation · Just see if it’s a good fit for you