100+ 5⭐ Reviews on Google

Transform the Way You Train in 20 Minutes

EMS uses gentle electrical pulses through a training suit, so one coached 20-minute session works your whole body — no heavy weights, easy on your joints. Add AI nutrition tracking and monthly body assessments, and you finally build the lean, strong body composition you’ve always wanted.

Efficient & Effective 20-Min Workout30-Day Money-Back Guarantee

No obligation · Just see if it’s a good fit for you

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20-Minute EMS Sessions ◆Body Scan Assessments ◆AI Nutrition Logging ◆Daily Accountability ◆Monthly Goal Review Coaching ◆24/7 Access to a Coach ◆20-Minute EMS Sessions ◆Body Scan Assessments ◆AI Nutrition Logging ◆Daily Accountability ◆Monthly Goal Review Coaching ◆24/7 Access to a Coach ◆

As Seen on Dragons' Den

See EMS training in action

A full-body, coach-led workout in just 20 minutes. Watch how it works.

Michele Romanow
“That was great. It truly took a squat and made it 7x harder. You can feel it everywhere, but it was not uncomfortable. 20 minutes is really hard. That was a killer workout, and I've done a lot of killer workouts.”
Michele RomanowDragons' Den
Wes Hall
“I've never worked out like that before, and I was over there for like 2.5 min. I could imagine a 20-min workout would be intense. I don't think people appreciate it until you put it on and actually try it.”
Wes HallDragons' Den

For All Fitness Levels

Experience one of the most effective full-body workouts there is. A single Speciale EMS session packs hours of training into an efficient 20 minutes.

Low Impact, Joint-Friendly

Low Impact, Joint-Friendly

Safe & Coach-Led

Safe & Coach-Led

Full Body in 20 Minutes

Full Body in 20 Minutes

For Every Fitness Level

For Every Fitness Level

Low-Impact Strength Training

How It Works

During a Speciale workout, low-impact impulses activate multiple muscle groups at once while you move through simple, coach-guided exercises, a full-body session in just 20 minutes.

Tap a step to explore it.

Prepare for Your First Visit
Step 1

Prepare for Your First Visit

Come hydrated and skip hard workouts for 24 hours beforehand. No special gear needed, your personal EMS suit is ready for you at the studio.

Prepare for Your First Visit
Suit Up
Step 2

Suit Up

Your coach fits you into your EMS training suit and walks you through exactly how it feels before your session begins.

Suit Up
Turn It On
Step 3

Turn It On

Move through simple guided exercises while gentle impulses activate your whole body. Strength, tone, and fat-burning — all in 20 minutes.

Turn It On
Track & Unlock Results
Step 4

Track & Unlock Results

Review your Fit3D body scan with your coach and get a personalized plan built around your goals and progress.

Track & Unlock Results

Speciale Fitness vs. Other Gyms

Same goal. Faster, guided, and measured at Speciale.

Other Gyms

More time. Fewer results.

  • 60–90 minutes to get a workout in
  • Crowded floors, waiting for machines
  • No guidance, figure it out alone
  • Guesswork, slow or no progress

Speciale Fitness

Less time. Real results.

  • 20-minute full-body sessions
  • A coach 1-on-1 with you every session
  • EMS tech doing the heavy lifting
  • Measured results with Fit3D scans
Tap either side to compare

Find The Plan That Fits You

Your first session is free. Book it and we’ll figure out the plan that’s best for you. Coach-led 20-minute EMS sessions with the suit and device included, and every plan is backed by a 30-day money-back guarantee.

EMS For Your Goals

Whatever you are training for, EMS meets you there. Swipe to see how it works for you.

Strength
Strength

Build strength you can actually use. EMS fires the deep muscle fibres regular workouts leave behind.

★ 5.0 on Google · 100+ Reviews

Transformation Starts With Trust

  • I have lost 50 lb in 9 months. Can move much better, they were able to accommodate my accessibility issues and more confident in my clothes! Such a good investment. This was my review at the beginning: I've heard about Speciale fitness some time ago and I'v…

    D LFD LFGoogle Review
  • Absolutely love it here. The team including Alex have me in great shape and truly care about my health goals. 10/10 highly recommended!

    Cerela ToalaCerela ToalaGoogle Review
  • I can’t say enough great things about Speciale Fitness! The trainers are absolutely fantastic! They are always supportive, motivating, and encouraging throughout every workout, pushing you to do your best while making sure you feel comfortable and confident…

    Leti RLeti RGoogle Review
  • The entire staff at Speciale Fitness make you feel welcomed and a part of their team from the moment you walk through the door. They keep the workouts fun (& challenging!), they are very encouraging and motivate you to push yourself even when you didn't thi…

    BeeksBeeksGoogle Review
  • Such a great and positive experience at Speciale Fitness Vaughan! Chris, Alex and Ody are amazing coaches. They’re friendly, motivating and really push you to do your best. The workouts are quick, effective, well organized and challenging. I also love that…

    Loveleen AnandLoveleen AnandGoogle Review
  • If your struggling to lose weight, Speciale Fitness is the answer.

    Daniel MaddalenaDaniel MaddalenaGoogle Review
  • Great team . Excellent place.

    Eylm YukEylm YukGoogle Review
  • Great and effective workout! Knowing and seeing my results helps me get to my goals!

    MELISSA ABBATTISTAMELISSA ABBATTISTAGoogle Review
  • Love the workout and the staff are all amazing, and friendly come try it out u won’t be disappointed so fun and quick 20 mins each class but well worth it

    Julie julsJulie julsGoogle Review
  • The team is friendly, motivating, and genuinely cares about helping you get the most out of every workout. The sessions are well-organized, efficient, and perfect for busy schedules—you’re in, you work hard, and you leave feeling accomplished. The workouts…

    Roxanne EvansRoxanne EvansGoogle Review
  • This is honestly the first time I've ever joined a gym or any fitness place where I have actually enjoyed it and stuck with it! I've been coming here for over a year and as a busy, working mom, Speciale Fitness is so convenient. I get my amazing workout in…

    Rita SarkesRita SarkesGoogle Review
  • Speciale Fitness deserves every bit of this 5-star review. EMS training here has been a game changer for me. It’s not only about training . they guide you through nutrition, goal-setting, habit changes, and lifestyle coaching. Truly a one-stop shop for tota…

    Irum MalikIrum MalikGoogle Review
  • Awesome EMS gym! Super effective workouts, great trainers, and a clean, modern space. You get an amazing workout in way less time. Highly recommend checking it out!

    Cristian PalermoCristian PalermoGoogle Review
  • Five-Star Experience! I joined this gym in March and have been going twice a week ever since. The workouts are only 20 minutes, but they’re so effective it feels like I’ve done a full hour! I don’t have much time to spare, so the short sessions fit perfectl…

    Romualda RicoRomualda RicoGoogle Review
  • Amazing classes and the best staff! Saw results within a couple months

    S KhoshabaS KhoshabaGoogle Review

Hear It From Our Members

Hover a clip to zoom in and hear their story.

Find Us

Two studios across the GTA.

Open Monday–Friday 6:30 AM–9:00 PM · Saturday 8:00 AM–1:00 PM

Vaughan

9441 Jane St, Unit 112, Vaughan, ON L6A 4H8

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Mississauga

1801 Lakeshore Rd W, Unit 3, Mississauga, ON L5J 1J6

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Our Blog

Explore the science behind EMS, real member stories, and expert tips on performance, recovery, and overall wellness.

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The Future of Fitness Is Now. Train at a Studio Near You

No obligation · Just see if it’s a good fit for you