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  • Why is EMS training more effective than conventional weight training?
    The EMS full body workout activates over 90% of the muscle fibres simultaneously during each contraction. This grants an advantage over conventional strength training as deeper muscles are also being used and targeted. Because EMS activates the muscles fibres in a non-regular order, an intense level of training is enabled right from the start. This creates more muscle fibres at an accelerated rate and results in gaining more muscle. Therefore, the use of EMS training allows for a much more rapid effect with visible results, in less time!
  • Can I lose weight with EMS?
    Yes. In the first phase of the training, you will lose centimetres and in the second phase, fat deposits are attacked. Activating your muscle, your energy consumption heightens which causes more calories to be burned resulting in weight loss!
  • When will I notice results?
    You will feel revitalized after the first session! Initial success, such as posture will become evident after the first few sessions. Weight loss, increase muscle strength and improvement of skin appearance will be noticeable within only a short period of time following consistent use of EMS training.
  • How much is EMS Training?
    We are providing you with a unique offer after we learn fully about your goal and have been able to provide you with a trial session, so you have experienced our service, we know you will love it!
  • Is the stimulation current dangerous?
    It should be understood that all electrical systems may come with risks. However, training or therapy using low-frequency current stimulation is not dangerous. During this process, small intrinsic electrical pulses initiate every movement and exclusively activate the striated skeletal muscles. Therefore, the impulse does not seem foreign to the body nor reach the organs or the heart. The first session will only 60% intensity and as the weeks go on, I will begin to challenge you, but it will never cause harm.
  • Can EMS training be used long-term?
    Yes, in fact, long-term training is encouraged! Just like with conventional strength training, you should continue to use EMS regularly. If you stop working out over an extended period of time, the muscles will be reduced to the original status.
  • How long has EMS technology existed?
    In 1902, a French researcher invented the first stimulation machine which was successfully used to treat muscle atrophy and paralysis. More research followed and 70 years later, two Russian scientists Kotz and Chwilon, proved the outstanding results of muscular stimulation on humans. Their experiments showed a 30-40% increase of muscular strength through this technology! These studies also proved that minimal physiological and mental efforts need to be utilized to see results in only a short period of time. Back then, EMS training was mainly used in therapy for the treatment/rehabilitation of muscle atrophy and muscle imbalance. Additionally, it was used in professional sports to improve overall performance and muscle composition in athletes.Today, training with electrical muscle stimulation has become a proven training method which is gaining popularity all over the world.
  • How are you different from a regular gym trainer?
    I am very hands on and will motivate you not only during the workout session but throughout the entire journey. As exercise professionals, we will design individual intense exercises that encourage you to do your best. We will asssess and evaluate your progress as you train and experience the change.
  • What should I be aware of before training?
    Drink plenty of liquids (at least 0.5 litres of water) before training. Consult with your physician if you have the following medical problems: Diabetes, Acute bacterial or Viral Processes, Febrile Illnesses, Severe Bleeding, Cardiac History, Pregnancy, Tumor Disease, Severe Neurological Disorders, Advanced Artheriosclerosis, Arterial Circulatory Disorders, Epilepsy, Abdominal Wall Hernia, Tuberculosis.
  • Do you reccomend any home fitness equipment?
    For somebody that is new to fitness, I recommend 2/3 times a week of EMS training in addition to walking. For those that are more active, I do recommend investing in adjustable dumbbells in order to break plateaus and keep seeing progressions on the days that
  • Do you charge extra for nutritional guidance and a diet plan?
    Speciale Fitness training is driven by results and we strive to ensure you receive the results your looking for in the shortest amount of time. All plans include both nutrition logging as well as daily accountability to ensure your on the right path. Below is a basic guide to macronutrients that you will need to log: Protein: Protein is critical for building muscle size and strength. So it should come at no surprise that this diet will provide you large amounts of protein to pack on muscle and get you stronger and more powerful. Carbs: To provide yourself the type of long-lasting energy that will get you through these grueling workouts, without adding body fat, you should focus mainly on slow-digesting carbs. Fats: Getting ample amounts of fat, especially healthy fats like olive oil, egg yolks, omega-3 fats from salmon and peanut butter. These fats are not as readily stored as body fat like other fats and are readily used for fuel during exercise.
  • Why is EMS training more effective than conventional weight training?
    The EMS full body workout activates over 90% of the muscle fibres simultaneously during each contraction. This grants an advantage over conventional strength training as deeper muscles are also being used and targeted. Because EMS activates the muscles fibres in a non-regular order, an intense level of training is enabled right from the start. This creates more muscle fibres at an accelerated rate and results in gaining more muscle. Therefore, the use of EMS training allows for a much more rapid effect with visible results, in less time!
  • Can I lose weight with EMS?
    Yes. In the first phase of the training, you will lose centimetres and in the second phase, fat deposits are attacked. Activating your muscle, your energy consumption heightens which causes more calories to be burned resulting in weight loss!
  • When will I notice results?
    You will feel revitalized after the first session! Initial success, such as posture will become evident after the first few sessions. Weight loss, increase muscle strength and improvement of skin appearance will be noticeable within only a short period of time following consistent use of EMS training.
  • Is the stimulation current dangerous?
    It should be understood that all electrical systems may come with risks. However, training or therapy using low-frequency current stimulation is not dangerous. During this process, small intrinsic electrical pulses initiate every movement and exclusively activate the striated skeletal muscles. Therefore, the impulse does not seem foreign to the body nor reach the organs or the heart. The first session will only 60% intensity and as the weeks go on, I will begin to challenge you, but it will never cause harm.
  • Can EMS training be used long-term?
    Yes, in fact, long-term training is encouraged! Just like with conventional strength training, you should continue to use EMS regularly. If you stop working out over an extended period of time, the muscles will be reduced to the original status.
  • How long has EMS technology existed?
    In 1902, a French researcher invented the first stimulation machine which was successfully used to treat muscle atrophy and paralysis. More research followed and 70 years later, two Russian scientists Kotz and Chwilon, proved the outstanding results of muscular stimulation on humans. Their experiments showed a 30-40% increase of muscular strength through this technology! These studies also proved that minimal physiological and mental efforts need to be utilized to see results in only a short period of time. Back then, EMS training was mainly used in therapy for the treatment/rehabilitation of muscle atrophy and muscle imbalance. Additionally, it was used in professional sports to improve overall performance and muscle composition in athletes.Today, training with electrical muscle stimulation has become a proven training method which is gaining popularity all over the world.

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9441 Jane St #112, Vaughan, ON

1801 Lakeshore Road W #3, Mississauga, ON

647 - 981 -0824 

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